Chocolate Lava Cake


Chocolate cake is dangerous around here. Dave and I have been known to demolish one in record time. For this reason, I like to make smaller portions. Chocolate lava cake is a favorite for the gooey center which takes the place of icing. Its also much easier than baking a cake and icing.

Chocolate Lava cake

1/4 cup chocolate chips

2 Tbs honey

1/4 cup yogurt

1/3 cup egg whites (or 1 egg, 1 egg white)

1/8 tsp vanilla

3 Tbs white whole wheat flour

4 tsp cocoa powder

pinch salt

Melt chocolate chips in microwave safe bowl. Stir in honey, yogurt, egg white, and vanilla.

sift together flour, cocoa, and salt. Mix into wet ingredients.

Split between 4 greased ramekins. You can add a couple more chocolate chips to each one and press them down into the center to ensure its all melty and chocolately inside.

Bake at 425F for 15 mintues

calories: 132

fat: 3.7

sodium: 53 mg (2%)

carbohydrates: 21 g

dietary fiber: 1.5 g

sugars: 15 g

protein: 5 g

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