Category Archives: body image

Two New Workouts

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I have two new workouts I’ve completed in the last week. I rarely do the same workout twice in the same month or so, I get bored way too easily.

A tabata two nights ago that kicked my butt and left me nice and sore of course…

Tabata 4

It was nice adding a little warm up with stretching in there. Stretching is my sore spot and I really need to do more of it.

And I finally dusted off my treadmill for the first time in a couple weeks. Since I recently bought my double BOB jogger and the weather has been so nice, I have been opting for outdoor runs. Well and my lack of exercise in general the last couple weeks has kept me away from the treadmill. I get too bored just hopping on and running a couple miles at a steady pace and incline. I am a button pusher.

sweaty treadmill 5 k

And for some reason when I add in those short walking inclines, it makes me sweat like no other. After I was finished this workout Alyssa asked why I was so sweaty. I told her its because its fun and healthy to exercise and get sweaty. It makes you have a healthy body and live a really long time. She ran up to me and rubbed her head all over me.

Me:           EW Alyssa that’s gross, I don’t want to get you all sweaty.

Alyssa:    No, Mom. I want some sweat, I want to be healthy too.

Me:          That’s great babe, but you need to make your own sweat for it to be healthy.

Later that day we went to a bounce house place with her soccer team for her end of the year party. She ran and bounced and went down slides for 2 hours. She ran up to me at one point and grabbed my hand to put it on her head.

Alyssa:     Look mom, I made my own sweat. I am so healthy now!

She was so proud of herself, it made me smile. I really am trying my best to set a good, healthy, balanced example for her. Raising little girls these days is tricky with both anorexia and obesity such huge issues within our society.

Have you been taking advantage of Spring weather and moving your workouts outside? I need to go for more walks before it gets too hot. It was 91 here today, so its quickly becoming too hot!