Pretty much every recipe I make could have the word “healthy” before it in the title. I see no reason to eat the “real” recipes when they are anything but real food. For example, instead of using a can of cream of mushroom soup in the “real” green bean casserole, I make my own mushroom sauce. I use all whole foods to cook balanced meals. Everything is husband and kid approved and loved. Most meals are done in 30-60 minutes start to plated on the table. I love to cook but with cooking 3 meals a day, I don’t have time to spend all day in the kitchen. On a weekly basis, I am coming back to my recipe page to make meals plans. This is what my family eats…

Kid’s Recipes:

Alyssa’s favorite oatmeal

Baked Chicken Nuggets

Fruit Roll Ups/Fruit by the Foot



Almond Bran Flake Cereal

Almond Granola

Apple Omelet

Baked Oatmeal

Baked Pumpkin Steel Cut Oats

Banana Bread Pancakes (gluten free)

Breakfast Cookie

Cheesy Hashbrown and Egg Casserole

Cinnamon Rolls

Cranberry Oatmeal Scone

Crockpot Steel Cut Oats

Fluffy Greek Yogurt Pancakes

Graham Cracker Cereal

Oatmeal “Formula”

Peanut Butter Granola

Pumpkin Chocolate Chip Scones

Pumpkin Pancakes

Sausage, egg, and veggie casserole

Simple Whole Wheat Pancakes

Soaked  Whole Grain Pancakes

St Patrick’s Day Muffins

Turkey Breakfast Sausage

Whole grain, Gluten Free Waffles


Biscuits, soaked

Blueberry Lemon Loaf

Chocolate Chip Zucchini Bread

Chocolate, Chocolate Chip Muffins

Cornbread, gluten free, sugar free

Corn Studded Cornbread

Crescent Rolls

English Muffins

Fresh Strawberry Muffins

Hamburger Buns, Whole wheat

Irish Soda Bread

Lemon Poppy Seed Muffins

Maple Bacon Muffins

Millet Biscuits

Oatmeal Banana Bread

Pizza Crust (whole wheat)

Plantain Carrot Cake Breakfast Cake

Pumpkin Bread

Pumpkin Zucchini Bread

Raisin Bran Muffins

Sourdough Loaf

Sourdough Pizza Crust

Whole Wheat Buttermilk Bread

Whole Wheat Tortillas


Bacon Ranch Cheeseball

Black Bean Hummus

Cookie Dough Hummus

Fruit Roll Ups

Peanut Butter and Jelly Oat Bars

Sausage and Spinach Stuffed Mini Peppers

Spinach Dip

Super Creamy Garlic Hummus

Whole Wheat Graham Crackers (Honey, Molasses, Honey Almond, and Chocolate)

Whole Wheat Graham Crackers-Less sweet version

Dinner main dish:

Asian Turkey Lettuce Wraps with Peanut Sauce

Baked Chicken Nuggets

Balsamic Salmon

Cabbage Casserole

Cheesy Italian Polenta Bake

Chicken and Zucchini Enchiladas

Chicken Marsala

Chicken Pot Pie

Chinese Meatballs

Coconut Curry Shrimp

Corned Beef Brine

Corned Beef Meatballs

Creamy Chicken Adobo

Ginger Chicken Lo Mein

Greek Marinated Kabobs with tzatziki sauce

Indian Butter Chicken

Indian Chicken Curry

Indian Saag

Inside Out Egg Rolls

Italian Meatballs

Italian Sausage

Korean Beef Bowls

Lentil Quinoa Stir Fry

Loaded Baked Potato Vegetable Soup

Loaded Baked Sweet Potato

Meatloaf with Brown sugar glaze

Mediterranean chicken and cauliflower over rice

Mexican Bean and Corn Pasta or Quinoa Salad

Mexican Sweet Potato Chicken Bake

Mushroom, Bacon, Spinach Barley Casserole

Orange Chicken

Persian Chicken

Quinoa salad with shrimp and vegetables

Rosemary Dijon Chicken over Brown Rice

Spaghetti Squash Pizza Bake

Shepard’s Pie

Shrimp, Green Bean, and Barley Risotto

Sloppy Joes (ground turkey)

Stuffed Zucchini Boats

Sweet and Sour Chicken

Sweet Potato Gnocchi in a light parmesan sauce

Thai Chicken Stew

Turkey Curry

White Turkey Chili with Pumpkin

Zucchini Pizza Crust

Dinner side dish/Soups:

Beef and Barley Stew

Broccoli Cheddar Soup

Butternut Squash Soup

Carrot Apple Ginger Soup with Toasted Almonds

Creamed Spinach

Cream of Chicken and Wild Rice Soup

Cole Slaw (Mayo-free)

Falafel (Baked)

Fresh Green Bean Casserole with homemade mushroom sauce

Mac and Cheese, lightened up

Moroccan Quinoa

Potato Salad (Mayo-free)

Scalloped Potatoes

Simple Tomato Salad

Sweet Quinoa Risotto

Thanksgiving Stuffing

Zucchini Fritters

Fermented Foods:


Sourdough Pizza Crust


Alfredo Sauce

Basil Pesto (nut free)

Berry Balsamic Dressing

Blackening Seasoning

Caramel Sauce

Cream of Mushroom

Enchilada Sauce

Honey Mustard Dressing

Italian Salad Dressing/Marinade

Peanut Sauce

Ranch Dressing

Stir Fry Sauce

Taco Seasoning

Tzatziki sauce


Apple Fritter Donuts

Banana Oatmeal Dark Chocolate Chip Cookies

Best Single Serving Cookie (chocolate chip, peanut butter, snickerdoodle, oatmeal raisin)

Blueberry Cobbler

Breakfast Anytime  Cookie

Browned butter chocolate chip cookies

Cannoli Filling Custard

Caramel Sauce

Carrot Cake with Cream Cheese Icing

Chocolate Buttercream icing

Chocolate cake with mousse filling and cream cheese icing

Chocolate Lava Cake

Chocolate Peanut butter banana bites

Chocolate Pudding

Chocolate Ricotta Mousse

Chocolate Whoopie Pies with Cream Cheese Icing

Cinnamon Rolls

Chocolate ice cream (sweetener free)

Coconut milk ice cream

Cookie Dough Bites

Crepes with strawberries and chocolate sauce

Dark Chocolate Brownies

Date Brownies: gluten free, refined sugar free

Fresh Strawberry Muffins

Flip Flop Bars

Fudgy Black Bean Brownies

Hot Fudge Pudding cake


Mini Protein Cheesecakes

No Bake Cookies

Oreos copycat

Peanut Butter and Jelly Oat Bars

Pie Crust

Pumpkin Brownies

Pumpkin Pie Ramekins for two

Pumpkin Pudding

Pumpkin Roll with Cream Cheese Icing

Single Serving Cookies

Spiced Carrot Cake Whoopie Pies

Strawberry Rhubarb Crisp

Vanilla Cake

Vanilla Pudding

Household Cleaners:

Dishwasher Detergent

Kitchen Spray

Laundry Detergent


3 responses »

  1. I love your website! How do you find the time to do all of this, Lynds?!
    BTW, I would love to have your recipe for the pumpkin roll you made at your
    mom’s last month. Thanks so much. Grandma Linda

  2. Can you post the recipes for the stir fry, pizza and your crepes too?…I had a great visit…LOVE eating what you fix…gets me energized to do better…LY…give Lys and Cassigy a kiss for me!

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