Tag Archives: circuit workout

Treadmill Circuit Workout

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I have been getting bored with straight running lately. Especially inside on the treadmill when its a perfect 60 degrees outside to run in. But one of my best opportunities to workout is while Cassody naps unless I want to push a double stroller and that is starting to be more of an arm/shoulder workout than a run. I still run outside in the evenings but that means I am pushing almost 100 lbs including stroller and kids! I have been incorporating my treadmill into my circuit workouts to fight boredom. It helps get my heart rate up and makes me sweat more. And the sweatier the workout, the more accomplished I feel.

treadmill circuit

REPEAT THREE TIMES

And of course my circuit has to be organized by numbers in some way. I could never do .75 miles, 50 plank knees, and 60 scissor kicks. There’s my OCD tendencies kicking in.  Even though for some reason I feel kind of goofy bear crawling across my living room. But every time i do it, my back is nice and sore the next day. I know I am not the only one who loves that feeling of being sore! It makes the workout seem totally worth it. It hurts so good!

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Burpee Circuit Workout

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Circuit workouts have been my thing lately. I feel like its killing 2 birds with 1 stone. I get cardio and lifting in the same amount of time my normal runs take me. I think they have also made my body a little more toned even though I have been working out less overall time.  This is compared to my body while running and doing regular lifting. This circuit is one I did while visiting my mom in Maryland. No weights needed, not even a mat. Just your body weight and a small piece of floor space. Definitely gets the entire body and left me winded and sweaty. Perfect vacation quickie!

burpees countdown

You will end up doing 55 of each exercise total and 10 full minutes of planks. Great for the post baby core strength!

Now if I could only stop eating my kids Halloween candy, these abs may be able to show through a little more…Priorities…

29 Minute Bodyweight Circuit

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Spring is my favorite season to workout. I don’t sweat to death like I do in the summer (I am a sweaty person!) but my lungs don’t hurt from the cold like in the winter. And lets be honest here…impending bathing suit season gives everyone a little extra motivation. And luckily for me, I don’t suffer from seasonal allergies so I can be outside amoungst the pollen and still be able to breathe through my nose. Although unfortunately both of my girls inheritied their dad’s allergies and are currently all snotty.  My husband and all his dominant genes. My blonde hair and blue eyes were overruled and both my babies look just like him. At least I know Alyssa inherited something from my genepool because she is stubborn as can be :). Although so is Dave so she was doomed! Anyway, back to working out…I have been loving circuit workouts in my garage with the door open to get a nice Spring breeze. I made one up that used some similar exercises to my 50/10 circuit workout except this one is based off of time intervals. I think I liked it better this way actually.  Both Dave and I were sweaty as can be after it and Alyssa was out of breathe from partaking in her portion too (note: I never make Alyssa work out with me. I usually set her up with an activity if i workout while she is awake. She just joins in a lot of times because she wants to be doing whatever the adults are doing)

Do each exercise for 1 minute and then rest 1 minute. Repeat for a total of three times through.

Somehow I think I struggled the most on the leg raises, didn’t see that coming. And of course I had to throw mountain climbers in there to torture my husband, he hates them! Workouts that go by time like this are either really easy to cheat on or really easy to bust your butt. You get out of it what you put into it!

I have also been intruiged by Tabata workouts lately. If you don’t know what they are, its where you do a particular exercise for 20 seconds full on, 10 seconds rest, and repeat for a total of 8 times. Each exercise set takes 4 minutes total. I know they have been around for a while but I just recently strayed from straight running and weight lifting into HIIT and circuit workouts. Does anyone have any good tabata workouts they can link up? Does anyone do them and enjoy it? I figure they would be right up my alley since they only take about 20 minutes to do an entire workout. Short and sweaty, just the way I like my workouts!